I don't say this lightly but working with Emily changed my life. My first consultation with her was over the phone, and within the first couple minutes Emily had already answered some of my problems that I had been struggling with for years. Problems that years of doctor and dermatologist visits had not been able to help. Finally someone was able to address the root of my issues, not try to throw prescriptions or expensive creams at them. I really do mean that Emily changed my life. She has opened my eyes and taught me so many critical things. Her passion for her work is undeniable, her heart and soul are in helping people in a holistic way and that passion transcends into your healing. I recommend Emily constantly, she is incredible. I truly wish I had found her sooner.
AH
I'm a woman in her early 60s. What I knew about holistic nutrition and how it affects my entire health was basic. There are so many conflicting voices out there about what is and isn't good. It is confusing and at times overwhelming. Emily changed all that!
Emily's passion for healthy living is evident in multiple ways! First she walks the talk! She is passionate about nutrition!! Emily's expansive knowledge is both technical and practical. She complements her consulting with recommendations for good reading materials, videos, websites and recipes.
As a coach, Emily is honest and realistic! Her recommendations are doable yet thorough!! With words of encouragement and follow up for accountability, one knows that Emily truly cares!
Liz B
“I have always been interested in nutrition and how it can help better my quality of life which is what brought me to Emily. Her process is extensive, using lifestyle changes, supplements, food choices, offering recipes and literature. This approach truly made it a holistic one. Emily is easy to speak to, she is very attentive and with her ability to guide and inspire I have noticed remarkable results.”
Anna D
Emily is one of the most dedicated healthcare practitioners I’ve worked with. Her patience, passion, and excitement for helping others on their journey to wellbeing is infectious. Watching her build such personal connections with every customer, therefore creating a community of her own has been quite inspirational for me. Emily helps get others motivated to take their own steps to a healthier life by giving them the tools they need to take control of their journey. Always ready to be the positive, smiley support system, she is the best cheerleader you could ask for.
Jayme K - Goodness Me Supervisor
Emily is just so pleasant to work with! We've had a few face to face meetings, and countless texts and check-in's. Best of all, Emily is thorough, knowledgeable and eager to help you. If you're looking to over come some poor lifestyle choices, Emily is there to help, from recommending food groups, to supplements, what to ask your doctor, how to sleep better and physical activity. I often get an email or a text asking how I am feeling. She has a wealth of knowledge that I was happy to learn from. I would highly recommend Emily for your health needs!
Heather D
I've been working with Emily for over 4 years now and she is one of the most passionate people I know when it comes to health and supporting the people she works with. She always goes above and beyond when it comes to supporting my unique health issues. Her friendly demeanour and depth/breadth of knowledge makes for a powerful combo! Thanks for everything Emily!
~ Adrian W.
I was introduced to Emily who took a very comprehensive approach to assessing the big picture of my lifestyle, and the root causes of my concerns. Our first meeting was highly educational – Emily took the time to explain the science behind my body’s response to my nutrition and lifestyle choices, and provided a wealth of resource to enhance that education, all of which really opened my eyes to the potential of making meaningful improvements through diet and nutrition, which is exactly what she did. First with material changes to my diet, and subsequently with regular check-ins and ongoing “tweaks”, I now find myself in much, much better place. My sleep is better, my energy is more consistent, and as a result, my productivity, mood, strength and quality time with family have drastically improved. Emily was a pleasure to work with and needless to say, I’m thrilled with the results!”
Andrew L
My name is Rory, I am a business owner, strength coach, husband and father to 3 amazing children. When I first connected with Emily, I was a little desperate for direction. I have been in the health industry since I was 18, so the information about nutrition was always of interest, and something I would discuss with clients, but when it came to my own planning, choices and routines, I would get stuck. I struggled with the planning process (outside of discussing it with my wife on a Sunday or Monday for that week). We would generally stick to the same meal rotation, and I would get caught in the same cycles.
Once I spoke to Emily, I understood more about the choices I was making and how my personality type sought rewards from food, leading me to be locked in a vicious cycle. With Emily's help I started to understand myself better, my behaviours and decisions that were keeping me stuck. I have since established a healthier relationship with food. Both my choices and planning have improved dramatically, and most importantly, I have moved away from a goal oriented eating behaviour that had highs and lows, to making process changes that have and will allow me to continue to excel in all areas of my life for the rest of my life.
I am truly grateful for the work Emily did to get me started on this path, and for being there when I need her to re-up my intentions and behaviours.
Rory
I am in my 30s and maintain an active lifestyle. Consider myself to be health-conscious and pay close attention to what I eat. Yet, I was still running into gut issues around feeling bloated or low energy. Instead of doing my own trial and error, I wanted to work with someone who can point out my blindspots and bring some method to the madness.
Emily is the right mix of personable and professional. From the first call, she talked to me not like a client, but more of a close friend. A close friend who happens to be very qualified in the world of nutrition. I also loved her holistic approach. The solution wasn't to use this supplement or get rid of this in your diet. It was looking at what is a realistic change I can take on to see some initial results or am I getting enough sleep or am I drinking enough water or what is the stress level at work like? She made me see that everything we do is interconnected.
I used to have dips in my energy level in the afternoon. Those have disappeared thanks to Vitamin B supplement, and my gut health issues seeing significant improvements. Emily is also a treasure chest of great recipes that I have incorporated into my meal prep.
Nilabjo B
Emily has a well-practiced knowledge in Holistic Nutrition. She is enthusiastic to share her knowledge and energies with others. Emily practices her own beliefs, so she understands the client’s concerns. With previous work as a Personal Trainer Emily knows how to incorporate nutrients with lifestyle coaching to the need of her clients.
Janet