NourishingU

As your Registered Holistic Nutritionist, I take a proactive and accountable approach to your nutrition goals and main health concerns.

With the principles of holistic wellness, you’ll be empowered to discover and live your best self.

Your health is personal, and you don’t have to figure it all out alone. If you’re feeling stuck, overwhelmed, or ready for a change, I’m here to meet you where you are — without judgment or unrealistic expectations. Together, we’ll find practical steps that work for you. You are meant to thrive, not just survive.

How I Can Help You

  • Understand the Impact of Your Lifestyle on Your Body

    I will assess your lifestyle and empower you in your wellness journey

  • Improve Your Relationship with Food

    We’ll work together to develop an integrated plan to achieve full body wellness.

  • Target Specific Issues

    If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.

Services

My Approach 

Your body has an incredible capacity to renew and restore itself. I’m here to support you on that journey by:

  • Looking at the whole picture — exploring your nutrition, lifestyle, habits, and physical, mental, and emotional well-being.

  • Creating realistic, sustainable strategies to nourish your body and mind — designed to fit your life, not disrupt it.

  • Bringing clarity to your health by helping you understand patterns, symptoms, and potential areas of imbalance. 

  • Empowering you to connect the dots between food, mood, body, and overall well-being.

About Emily Burtnik

What Can Holistic Nutrition & Nutritional Counseling Do For You?

Holistic Nutrition can help you with:

• Acne, eczema, psoriasis and other skin conditions

• ADD/ADHD, autism, behavioural problems, mood disorders, neurological disorders

• Autoimmune conditions, chronic conditions such as diabetes, thyroid disorders, blood pressure issues, chronic pain, depression etc.,

• Cravings, eating disorders

• Digestive and/or gastrointestinal disorders

• Fatigue

• Food sensitivities and allergies

• Injury and/or surgical recovery

• Menopause, PMS, and other hormonal-related conditions

• and more...

Nutritional Counseling can help you with:

• Athletic performance

• Cognitive function and memory

• Detoxification

• Disease prevention and treatment

• Hormonal balancing

• Pre- and Post-natal care

• Increased energy, feelings of happiness and well-being

• Improved sleep

• Weight-loss

• and more...

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What is a Holistic Nutritionist?

Holistic Nutritionists understand the impact of diet and lifestyle on your body while improving your relationship with food.

We focus on specific issues, and design individualized recommendations for your optimal health.
We emphasize utilizing nutrition-dense whole foods, herbs, supplements, with lifestyle changes.

Let’s create a harmonious balance in your overall well-being by focusing on every aspect of your life such as mindset, self-care, stress level, sleep, exercise, cooking and much more.