NourishingU

As your Registered Holistic Nutritionist, I take a proactive and accountable approach to your nutrition goals and main health concerns.

With the principles of holistic wellness, you’ll be empowered to discover and live your best self.

How I Can Help You

  • Understand the Impact of Your Lifestyle on Your Body

    I will assess your lifestyle and empower you in your wellness journey

  • Improve Your Relationship with Food

    We’ll work together to develop an integrated plan to achieve full body wellness.

  • Target Specific Issues

    If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.

Services

My Approach 

The body always wants to renew itself and I will help you on your journey by:

  • Assessing dietary and lifestyle habits taking into consideration your physical, mental and emotional condition 

  • Coaching you through a comprehensive and realistic plan to nourish and restore your body and mind that is both attainable and sustainable 

  • Providing clarity on underlying reasons for imbalance and symptoms 

  • Empowering you to find the connection for yourself between food-mood-body-soul

What Can Holistic Nutrition & Nutritional Counseling Do For You?

Holistic Nutrition can help you with:

• Acne, eczema, psoriasis and other skin conditions

• ADD/ADHD, autism, behavioural problems, mood disorders, neurological disorders

• Autoimmune conditions, chronic conditions such as diabetes, thyroid disorders, blood pressure issues, chronic pain, depression etc.,

• Cravings, eating disorders

• Digestive and/or gastrointestinal disorders

• Fatigue

• Food sensitivities and allergies

• Injury and/or surgical recovery

• Menopause, PMS, and other hormonal-related conditions

• and more...

Nutritional Counseling can help you with:

• Athletic performance

• Cognitive function and memory

• Detoxification

• Disease prevention and treatment

• Hormonal balancing

• Pre- and Post-natal care

• Increased energy, feelings of happiness and well-being

• Improved sleep

• Weight-loss

• and more...

What is a Holistic Nutritionist?

Holistic Nutritionists understand the impact of diet and lifestyle on your body while improving your relationship with food.

We focus on specific issues, and design individualized recommendations for your optimal health.
We emphasize utilizing nutrition-dense whole foods, herbs, supplements, with lifestyle changes.

Let’s create a harmonious balance in your overall well-being by focusing on every aspect of your life such as mindset, self-care, stress level, sleep, exercise, cooking and much more.